9:50 pace. Tonight, Rebecca and I went for a run. I was a little worried since I put in 17 miles the last two days. The pace was good, but my legs still felt rather heavy. As my miles are adding up, I’m thinking a message might be a good idea; however, I’m not sure how much it will really helps. Any feedback would be helpful. Next weekend I'm planning on a 5k with NYRR. The race will be my third, and I need 10 plus one volunteer for a spot in NYC marathon for 2010. |